Monday, July 19, 2010

Sunday 18, July 2010

So as coachs we all have a workout that we LOVE - mine, it is a toss up between FGB, and my B2B tabata squats with running - Chandler, I think his may very well be:

"The Crippler"

Run 1 mile
30 body weight or 102.25kg back squats (which ever is greater) ummmm 225lbs anyone
Row 1 mile

YES!

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