Tuesday, July 27, 2010

Sunday 24, July 2010

Sorry for the lateness of the posting - I swear my kid unplugs crap and plugs it back into random ports so that I can't figure out how to use the computer so that I can't track whatever it is 14 year old boys are looking up. EWWWWW

I just found out that poor Chandler has to wait to figure out Sunday's workout after seeing what torture I put you through on Saturday - WOW that makes him an awesome WOD programmer, because I put you guys through the ringer on Saturdays! GREAT JOB COACH CHANDLER!

AMRAP 20 mins
10 push press 60kg
15 box jumps 24in
20 pull ups

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