Wednesday, July 7, 2010

Wednesday 7, July 2010

Got a great benchmark workout for you guys today - she is one of those I love to hate, she robs me every freaking time!

Strength:

Back squats
5-5-5-5-5
Snatch grip push press
3-3-3-3-3 (technique)

Metcon:

Helen
3x
400m run
21 kb swings 24/16kg
12 pull ups

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