There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, July 7, 2010

Wednesday 7, July 2010

Got a great benchmark workout for you guys today - she is one of those I love to hate, she robs me every freaking time!

Strength:

Back squats
5-5-5-5-5
Snatch grip push press
3-3-3-3-3 (technique)

Metcon:

Helen
3x
400m run
21 kb swings 24/16kg
12 pull ups

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