It is Friday, you gus have had an awesome week of workouts, and as always, there are so many of you pushing yourselves every day to become "Stronger Than Yesterday"!! Thank you for always striving to better yourselves, in turn you push me and all the coach's to strive to become the best we can for you!!
Strength:
Over head squats
3-3-2-1-1-1 remember new PR's on strength
GHD sit-ups
3 x 20
Metcon:
5 x
5 deadlifts 140/85kg
10 burpees
5 clean and jerks 50/35kg
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