Monday, August 23, 2010

Monday 23, August 2010

Tried a little something different on the strength today.

Strength:
Clean shrugs
3-3-3-3-3 technique

Power cleans
3-3-3-3-3

Metcon:
5x
40m waiter carry HEAVY
20 kb swings HEAVY
40 m waiter carry HEAVY
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