There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Monday, August 23, 2010
Monday 23, August 2010
Tried a little something different on the strength today.
Strength: Clean shrugs 3-3-3-3-3 technique
Power cleans 3-3-3-3-3
Metcon: 5x 40m waiter carry HEAVY 20 kb swings HEAVY 40 m waiter carry HEAVY
No comments:
Post a Comment