HAPPY BIRTHDAY THIS WEEK TO ART AND GENE, AND THEN DAMARIS TODAY!!!
Today we had a WOD for Damaris birthday...
400m run
26 KB snatch right arm
26 KB snatch left arm
200m run
26 KB clean and press right arm
26 KB clean and press left arm
200 m run
100 walking lunges with KB pass throughs
400 m run
KB as heavy as possible
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