So, I am on a mission to get the minutes down for our programming so that we can have a few longer duration WOD's, a few medium, and one shorter one per week. I am close, but I need you guys to really pay attention to the scales of weights I am also including. I will also write on the board the "target" time, so you can think about it and scale it properly.
Strength:
Deadlifts
2 sets of 5 light weight for warm up
5-5-5 HEAVY
Bench press
5-5-5-5-5
Metcon:
4x
10 back squats 60/40kg
400m run
10 overhead squats 60/40kg
400m run
** men 60/50/40
** woman 40/30/20
1 comments:
It's just a shame that you can't scale running... that's what blew my time...
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