There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Wednesday, August 4, 2010
Wednesday 4, August 2010
Mid week of Coach Sean's programming, and everyone seems to be going strong!!!
Strength:
Back squats
5-5-5 new PR
Strict press
3-2-1-1-1 new PR
Metcon: AMRAP 10 mins 10 right arm KB snatch 10 left arm KB snatch 10 lunges - each leg 10 push ups
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