There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Saturday, September 4, 2010

Friday 3, September 2010

Hey guys - greetings from Boston!!!

Strength:

Snatch Grip Deadlifts

3-3-3-3-3

Handstand push ups

3 x max reps

Metcon:

100 push ups
100 sit ups
100 flutter kicks - 4 count
100 squats
we did this as part of the Warrior WOD a few weeks ago, of course I think there was 4 miles of running surrounding it - LOL!
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