There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Monday, September 27, 2010

Monday 27, September 2010

Ahhh the start of the week, the end of September. WTF?? This year had flown by.

Strength:
Deadlifts
5-5-5-3-2-5

Strict press
5-5-5-3-2-5

Metcon:

Fight Gone Bad

Wallball
Sumo Deadlifts high pull 35/22.75kg
Box jumps
Push press
Row

0 comments: