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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

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Monday, September 27, 2010

Saturday 25, September 2010

OK, so today we had a cool team WOD - it will be s 20 minute AMRAP.

10 MINUTES
Team member #1 runs a 200m sprint, #2 wallballs until partner gets done running and switch for 10 minutes.

10 MINUTES
#1 does ball slams until #2 has completed 100 tuck jumps, and switch for 10 minutes.

Score - total wallballs and ball slams
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