There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Saturday, September 4, 2010

Saturday 4, September 2010

AHAHHAHAHAHAHA you thought because I was out of town that you would get away without one of my enduring loved WOD'S of the Saturday's past???

WRONG!

Griff all F'D up

2x
1 rope climb
10 tire flips
400m run backwards
1 rope climb
10 burpee pull ups
800m run forward
1 rope climb
10 wall balls 20/16
400m backwards
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1 comments:

Sean said...

Fantasy Football league for the gym. Espn format with moderate interest required... Live draft Wednesday night. Send your email address to this address (rosesc@gmail.com) if interested.

September 5, 2010 12:19 PM

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