There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Wednesday, September 22, 2010
Thursday 23, September 2010
Strength:
Power Cleans 3-3-3-3-3
Skill: HSPU
Metcon: 5x 3 muscle ups (4:1 ratio dips and pull ups) 6 strict pull ups 9 ring push ups 12 toes 2 bar
Way to go 6AM class. You guys gave this one everything you had. I love seeing the effort that you all put out there. Wish I could be at the other classes to see the rest of you, and the kind of heart & soul that makes up BBCF.
4 comments:
Way to go 6AM class. You guys gave this one everything you had. I love seeing the effort that you all put out there. Wish I could be at the other classes to see the rest of you, and the kind of heart & soul that makes up BBCF.
Oops... that was me who posted. I gotta get used to Laurie having a Blogger account... Sorry.
Awesome job 6pm class!!
13:30 Rx'd
Wow, my upper body is wrecked! Good thing I'm going to vegas this weekend to recoup.
I was so excited to see Laurie post - I thought WOW I didnt even see her name on the board. :0)
Thanks to Coach Travis - he is allowing me time to try and motivate a 14 year old. UGHHH
Matt - I am so freaking sore!!!
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