New Hero WOD from yesterday... Remember if you look at a workout and you think to yourself, ahhh thats not so bad - IT IS!!!
"Jack"
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
1 comments:
Great workout! It was nice to jive in with the energy of the afternoon crowd. Nice work, everyone!
11 rounds as Rx'd
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