There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Thursday, September 2, 2010
Wednesday 1st, September 2010
The year is flying by people!! Summer is almost gone, and it makes me sad.
Strength: Strict Press 5-5-3-2-5 and Bench Press 5-5-5
Metcon 3 Rounds of 21 KB Swings 15 Deads 9 Knees To elbows.
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