So new Hero WOD was posted for today, but I really wanted to get in our snatch work, so we will do it tomorrow. Yayayay
Strength:
Snatch
5-5-5-5-5
Metcon:
5x
600m run
10 snatch men's 40-60 and woman 20-40kg
20 ring push ups
30 min cap
Holy Shit - everyone who did Todays WOD IS A ROCKSTAR! That was a kick ass workout, at one point as form went on my snatch all you heard me whine was "but I'm tired!"
Anyway awesome job everyone!
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