OK, this is crazy it is October 1st, the weather is beautiful, and I honestly don't want it to change to our classic October weather. Ahhhh, but it will. :-)
Clean and jerks
Double unders (I was going to make it a number you had to get to, like 250, but then I thought hmmmm, maybe not)
Yeap just like it sounds
sprint 20 seconds rest 10 seconds until you have completed a mile!