Sunday, October 3, 2010

Friday 1, October 2010

OK, this is crazy it is October 1st, the weather is beautiful, and I honestly don't want it to change to our classic October weather. Ahhhh, but it will. :-)

Strength:

Clean and jerks
3-3-3-3-3

Double unders (I was going to make it a number you had to get to, like 250, but then I thought hmmmm, maybe not)

Metcon:

Tabatta mile

Yeap just like it sounds

sprint 20 seconds rest 10 seconds until you have completed a mile!

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