There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Sunday, October 17, 2010
Friday 14, October 2010
WOW this was a workout if I have ever done one.
Strict press 5-5-5-3-2-5
Metcon: 7x 7 hang squat cleans 70/50kg 7 HSPU 7 burpees 7 toes 2 bar
When burpees is a recovery portion of a WOD you know your F*&^ed!