No strength today we have a kick ass workout for not only Halloween, but Lise birthday!!!
Metcon:
2x
10 burpee pull ups
31 back squats 60/40kg
1 mile run (after completion of 2 rounds)
5x
10 deck squats AHAP
31 push ups
10 kettlebell swings AHAP
31 situps
1 comments:
Thanks for an awesome WOD yesterday! I'm walking like I'm 75 and not 25 after this WOD:) Great job and great paleo potluck last night as well! Thanks!!
-Lise
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