There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Friday, October 8, 2010
Friday 8, October 2010
Ahhh the end of the week
Strength:
Squat cleans 3-3-3-3-3
Chin ups Max 3 sets
Metcon:
4x 400m run 25 box jumps 24/20 inch 50 v-twists (25 each side heavy)
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