What what is this, its Sunday night and I am already posting the blog??? Hmmmm, am I feeling ok, have I decided to be nice and let you see our fun? Nahhhh, just changing it up again. :-)
Strength:
Back Squats
5-5-5-3-2-5
Bench press
5-5-5-5-5
Metcon:
4x
10 thrusters 60/45kg
20 burpees
30 GHD sit ups/knees 2 elbows/weighted sit ups
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