Ahhh well, I was out of town with a few other guys from the gym, Scott, Eric, Travis, Dan, and matt our very own Chiropracto getting my ass kicked by the Tough Mudder. Had a blast, need to run more hilss, or maybe just climb there was very little running up most of those mountans.
We had two coaches in today, and both wanted to try something new - so 9 am class got Jerad, and 4pm class got Jason.
9am:
3x
400 m row
10 thrusters
400 m run
10 power cleans
4pm:
10x
10 kb swings AHAP
200m run
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