There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Sunday, October 3, 2010
Sunday 3, October 2010
This one was cool - a fun 15 minute workout for Sunday, a day of rest - LOL
150 kettlebell swings AHAP 100 squats 75 sit ups 50 push ups 25 lunges each leg
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