There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Tuesday, October 26, 2010

Tuesday 26, October 2010

Second day of the week, good day, cold as crap when I got up - cold at the gym. But not so cold outside.... Hmmmm

Strength:

Strict press
5-5-5-3-2-5

Skill work:
GHD situps

Metcon:
4x
10 push press 50/35kg
20 wall balls 20/16lbs
30 GHD situps

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