Wednesday, October 13, 2010

Wednesday 13, October 2010

Today, one of my favorite workouts - it includes running, so that's kinda weird but it is a classic "endurance" WOD.

Strength:

Over head squats

5-5-5-5-5

Metcon:

4x
400m run
400 jump ropes
400m row

Yes, great workout - compare to March 24th, 2010

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