Three kick ass movements combined to create one hell of a workout today. Four movements if you count the small little runs.
10 burpee Sumo deadlift high pulls 50/35kg
10 burpee clean and jerks
Yeap hands on the bar, sprawl or burpees chest to bar, up and into your weighted movement.
You will never believe this, Jason was the one who showed em to me, and even approved if this WOD.