There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, October 28, 2010

Wednesday 27, October 2010

Three kick ass movements combined to create one hell of a workout today. Four movements if you count the small little runs.

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

3x
10 burpee Sumo deadlift high pulls 50/35kg
200m sprint
10 burpee clean and jerks
200m sprint

Yeap hands on the bar, sprawl or burpees chest to bar, up and into your weighted movement.
You will never believe this, Jason was the one who showed em to me, and even approved if this WOD.

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