There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Wednesday, October 6, 2010

Wednesday 6, October 2010

Mid week, and I keep expecting a new Hero workout to pop up, call me gun shy. LOL

Strength

Push press
5-5-5-5-5

Skill work - pick a weakness

Metcon:

"Cindy"
AMRAP
5 pull ups
10 push ups
15 squats

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