Ahhh the day after, how many of us went into a good old fashioned food coma? I know I had a tummy ache last night!!!
Regular hours today and through the weekend.
Strength:
Strict Press
5-5-5-3-2-5
Metcon:
"The Chief"
5x
3 minute rounds with a 1 minute rest between of
3 power cleans 60/40kg
6 push ups
9 squats
AMRAP in each 3 minute round.
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