Saturday, November 6, 2010

Friday 5, November 2010

The Bear Complex
Complete 5 Rounds of 7 Reps:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Each rep will be a power clean, to a front squat, to a push press, to a back squat, to a push press. Repeat 6 more times to complete 1 round. Repeat for 5 rounds total. 

Jason finishing the week with an awesome strength WOD, but oh wait there is still Saturday. Insert evil laugh here!!!

2 comments:

Travis Coombs said...

Sorry about the 5 rounds 6 AM class. My bad!

Brandon Charleson said...

You killed the 6 am class! lol