For the next few months our different coaches will be programming the weeks worth of workouts. This week is Cisco Jason.
Strength:
Power cleans
3-3-3-3-3
L-sits
3x max effort hold
Metcon:
12 min AMRAP
5 KB swings AHAP
3 Muscle ups
if you can't do muscle ups your scaled WOD is:
15 min AMRAP
5 KB swings AHAP
12 pull ups
12 ring dips
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