There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, November 29, 2010

Monday 29, November 2010

Coach Denny has an awesome week planned out for us. Nice combination short Metcons, and a grinder in there.

Strength:

Push press
3-3-3-3-3

Ring pull ups
5-5-5

Metcon:

50 in the Clip
50 burpee clean and jerks 42.5/30kg
Compare 8-27-09

Did Heavy 50 in the Clip on 5-11-10, so you can do this if you want.
50/35kg

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