It is Coach Chandler's week - YES!!!!
Strength:
Back squats
5-5-5
Strict press
5-5-5
Metcon:
"Helen"
3x
400m run
21 kb swings 24/16kg
12 pull ups
Compare 10-14-10
I like to look at Helen like this, under 10 mins is good, under 9 mins is great, under 8 mins you should be laying on the ground cursing your own birth - hopefully your mothers name is not Helen. HEHE
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