There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, November 18, 2010

Thursday 18, November 2010

So lots of people asking Coach Adam why the running, thought you didn't like running....
Well he doesn't, that's why it sprints. :)

Strength:

Bench press
5-5-5-3-2-5

HSPU
3X max

Metcon:
8x
200 m sprints on the 2 minute mark

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