There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Tuesday, November 2, 2010
Tuesday 2, November 2010
Strength:
Back squats 5-5-5-4-3-1
Handstand holds 3x max effort
Metcon: 2x 21 strict press 50/35kg 400m run 21 push press 400m run 21 split jerk 400m run
0 comments:
Post a Comment