Day before Thanksgiving, throw some "sprints" in there.
Strength:
Deadlifts
5-5-5-3-2-5
Metcon:
Stolen from CrossFit UNR - with a small change.
Row 250m
42 box jumps (should be parallelets)
21 push press 52.5/30kg
Row 500m
30 box jumps
15 push press
Row 750m
18 box jumps
9 push press
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