Saturday, December 18, 2010

Friday 17, December 2010

Ahhhhh I hate being sick, I was looking forward to this WOD - and now everyone knows how sick I am, no-one is going to do a redo with me. Ha maybe why I still have a globo gym membership. Muahahah




Strength:

Cleans 3-3-3-3-3

Metcon:

"Barbara" ohohohoh she's a lady

5x

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Rest 3 minutes between rounds

1 comment:

Brian McClure said...

Sorry your sick Alena. The gym did "Jackie" today, so you could always schedule "Barbara" and force us to work out with the sicky!

Jackie 7:26

Hope you get better.