There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Monday, December 6, 2010
Monday 6, December 2010
Ohhhh we are on Coach Sean's week, I'm intrigued to see what be has up his sleeves for us.
Skill work:
100 double unders
30 HSPU
Metcon:
7 rounds
5 power cleans 75% 1 rep max
10 box jumps 24/20 inch
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