REMINDER

NEXT WEEK

MONDAY THROUGH FRIDAY

STRENGTH AND SKILL TESTING

What's this mean coach?

It means be there everyday, we will be finding our 1 rep max on all of our major strength lifts, including our power cleans.
It means we will be testing all of our gymnastic based / body weight movements to find our level of skill.
It means bring a hoodie, we will run and yes we will all run even if we have to walk, because we will all row too.
It means we as your coaches will have a better understanding of what weights you need to use for metcons.
It means we as your coaches will know when your trying to sandbag us. :-)
It means a week of solid fundamentals, working out,and having a blast!!!