Not sure if the speed of this workout makes it a "nice" one or not.
10 snatches 65/42.5kg
20 chest to bar pull ups
30 stick jumps 24/20 inch
40 kettlebell clean and jerk 24/20kg
30 stick jumps 24/20 inch
20 chest to bar pull ups
10 snatches 65/42.5kg
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