Coach Denny and his week if programming is quickly coming to an end, but its been great. Today was no exception to that precedent.
Metcon:
Lumber Jack 20
20 deadlifts
400m run
20 kb swings
400m run
20 ohs
400m run
20 chest to bar pull ups
400m run
20 burpees
400m run
20 box jumps
400m run
20 dumbbell squat cleans
400m run
Yayyyyy burpees!!!!
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