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Thursday, December 30, 2010
Thursday 30, December 2010
So, its been a long time since I laid in bed and thought of a metcon and I love it!!!!
MUAHAHAHAHAH
Strength:
Back squats
5-5-5-3-2-5
Metcon:
7x
1 min hang cleans 60/40kg
15 sec transition time
1 min rowing - damper on 10
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