There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Tuesday, December 28, 2010
Tuesday 28, December 2010
After a workout like yesterday, we are taking it a little easier today.
Strength:
Bench press
5-5-5
Deadlifts
5-5-5-3-2-5
Metcon:
12 min AMRAP
5 burpees
7 kb swings 32/20kg
9 box jumpa 24/20in
See, nice strength based day with a quick ass kicker at the end. :-)
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