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Wednesday, December 1, 2010

Wednesday 1, December 2010

I'm struggling with the fact that this year is over in a few short weeks. Wasn't it just February?

Skill work:

Turkish get ups

Metcon:

12 min AMRAP
9 thrusters 35/22.75kg
1 rope climb

2 comments:

Matt said...

Awesome job everyone. Tyler great rope climbs.
Alena, so glad you climbed - did amazing!

10 Full with 9 thrusters and halfway up rope.

Alena said...

Ughhh Matt thank you for guilting me into it. Lol