There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Wednesday, December 8, 2010
Wednesday 8, December 2010
Strength/Skill
KB Clean & Jerk
10 Muscles Ups or 30 Ring Dips
Metcon:
"Air Force"
@ 42.5/30 kg
20 Thrusters
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats
** 3 Burpees at the top of every minute even if your in the middle of a set.
2 comments:
10:00 Rx'd
Awesome job morning group!
9 mins
Stupid thrusters
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