There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Tuesday, January 11, 2011
Friday 7, January 2011
Day 5 Assessment
Bench press 5-5-body weight AMRAP
Muscle ups 2 mins total reps
Wall balls 1 min max reps 2016lbs ONLY all men use 20, all woman use 16!!!
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