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Thursday, January 20, 2011

Heck of a Helen

So, I was trying to come up with a song that has the name Helen in it. Couldn't think of any....either way, what a workout! Don't forget to mark this one down in your log...if you forgot today, put it in tomorrow!

Helen:

3 rounds of:
400 m run
21 kettlebell swings 24/16 kg
12 pull-ups

Strength:
Strict Press:  5-5-3-3-3


Great job today everyone!!

Tomorrow's WOD may have something to do with a very famous John Mellancamp song...

5 comments:

Anonymous said...

Diane!?!?!
■Deadlift 225 lbs
■Handstand push-ups
21-15-9 reps, for time

Travis Coombs said...

or Jackie (Brown)...??? what will it be?

Alena said...

Hahahahaha I PR'D on Helen by a minute!!!!!

Laurie Coombs said...

Nice JOOOOOOOOOOB!!!!!!!

Travis Coombs said...

Dammit! That was Travis...