There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Wednesday, January 5, 2011

Tuesday 4, January 2010

Day 2 Assessment

Tuesday

Strict press 5-5-1

Box jumps 1 min max reps 20 inch

Knees 2 elbows 1 min max reps

Pistols max rep each leg (use any device to help)

1 x 800m run

1 x 1000m row

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