Wednesday, January 5, 2011

Tuesday 4, January 2010

Day 2 Assessment

Tuesday

Strict press 5-5-1

Box jumps 1 min max reps 20 inch

Knees 2 elbows 1 min max reps

Pistols max rep each leg (use any device to help)

1 x 800m run

1 x 1000m row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)