Wednesday, January 19, 2011

Wednesday 19, January 2011

So the pull up cage is not completed, but usable, warning there will be pull ups in your near future.;-)

Strength:

Hang cleans (been a while)
3-3-3-3-3 go heavy!!!

Metcon:
5x
15 hang squat cleans 60/40kg
200m sprint

Took longer than I thought, so I'm sorry. LOL

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