There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Wednesday, January 5, 2011

Wednesday 5, January 2010

Day 3 Assessment

Wednesday

Back squat 5-5-1

Ring push ups 1 min max reps

Strict pull ups max reps

L-sit total time hold

Handstand holds total time

1 mile run

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