Write down your goals and Crossfit for Newbies!

Hey everyone! See that white board near the WOD? I think it's about time you wrote down a goal for May 1st. Why? Because once you put it up there, everyone has to look at it and you'll have to do it, May 1st!  Set a realistic goal for yourself so you can check that off your bucket list once the time comes.

**Also, if you're new to crossfit, check this out:  10 Tips for Sucess with Crossfit for Newbies!